Once he got going, he just kept pumping away. ◼️ Rest periods were kept to a minimum of 60 seconds and, typically, about 30 seconds. ◼️ He lifted moderate weights for, typically, 12-20 reps per set. ◼️ The focus of Serge Nubret’s training was to pump as much blood into his muscles as possible. Even today, weight-trainers see photos of him and say, “I want to look like that.” Serge Nubret is forever synonymous with classic physique. His unique and time-consuming approach certainly worked for Nubret. The 6′, 220-pound legend is also famous for cranking up the volume but not the intensity in frequent “pump” workouts. His chest, delts, and abs were sculpted to perfection. It’s arguable that no male upper body has ever looked better relaxed from the front. At a posing exhibition in 2003, the 65-year-old displayed muscles that bodybuilders half his age could envy.ĭespite his lagging legs and back, Serge Nubret continues to be celebrated for his chiseled torso. (He was also a film and TV actor in Europe and a bodybuilding contest promoter.) And he never retired from the gym. Olympias, when he lost to only Arnold Schwarzenegger, but he competed for 26 years, from 1958 to 1983. Olympia, Caribbean-born Frenchman Serge Nubret (1938-2011) set the paradigm for physique aesthetics. Long before there were physique or classic physique divisions and a few years before Frank Zane was crowned Mr.
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